MORNING MENU: 7am - 11.30am

English Muffin - $5
Ham or Bacon or Sausage w/ cheese, tomato, sprouts & mayo

Toasted Western - $6.49
On Rye w/ Ham, Peppers & Egg. Onion, Sprouts, Mayo & Salsa.

BLT - $6.49
On white or rye. Add an egg +$2

Breakfast Bagel:
w/ Bacon or Ham or Sausage. Tomatoes, Lettuce & Mayo - $6.49
w/ Cream Cheese - $2.25
w/ Guacamole & Tomato - $6.49

Morning Wrap - $6.89
w/ Egg, Peppers, Onions, Guacamole, Ham, Sprouts & Salsa.

Steel Cut Oats - $6.49

Waffles - $9
w/ Fruit, Nutella & Whipped Cream

Smoked Salmon Bagel - $10
w/ Cream Cheese, Red Onion & Sprouts

Yogurt & Granola - $7
w/ Fruit, Nuts, Chia & Flax
(OR substitute yogurt for Soy Milk)

Full Country Breakfast - $9
w/ Bacon, Ham or Sausage, 2 Eggs, Roasted Potatoes, Toast and Yogurt with Granola.
(Extra Bason, Sausage or Ham - $2)

Eggs Benedict - $14
2 Poached Eggs w/ Hollandaise, Ham on English Muffin & Potatoes.
(ADD Smoked Salmon - $3)

ADD ON:
Guacamole: $2. Gluten Free Toast: $1. Side Yogurt + Granola: $3. Side Roasted Potatoes: $2. Extra Bacon/Ham/Sausage: $2.


AFTERNOON MENU

Crispy Caesar Wrap - $14
w/ Side

Quinoa & Grain Wrap - $14
w/ Avacado, Sprouts, Veggies & Salsa

Chicken Pesto Club - $14
w/ Bacon and Goats Cheese & Side

Smoked Meat on Rye - $14

Smoked Salmon Bagel - $9

Pulled Pork Poutine - $9

Sprouted Green Salad - $10

Beet and Goats Cheese Salad - $10
w/ Almonds

Caesar Salad - $10
w/ Side Chicken - $4
w/ Side Smoked Salmon - $5
w/ Side Veggie Burger - $4

Soup of the Day - $7

Soup and Salad - $12

1/2 Sandwich & Soup - $9

Grilled Cheese - $9
w/ Soup


Cold Beverages

Iced Coffee - $3

Sweet Tea - $3

Iced Latte - $4.50

Iced Americano - $3.55

Iced Mocha Latte - $5.30

Iced Coconut Latte - $5.10

Blended Latte - $4.50

Blended Flavoured Latte - $5.30

Almond Milk +$0.80
Soy Milk +$0.80
Coconut Milk +$0.80

Italian Soda - $4
Lime Cordial, Coconut, Blueberry, Strawberry, Raspberry

Smoothie - $4.55
Wild Berry, Strawberry, Banana-Strawberry, Mango, Banana-Mango, Chocolate-Banana
(Add Protein: $3. Add Greens: $3)

HOT BEVERAGES

Coffee - $2/$2.25

Tea - $2/$2.25

Cafe au lait - $2.80/$3.05

Tea au lait - $2.80/$3.05

Americano - $2.50/$3.25

Americano Misto - $3.80/$4.05

Espresso
Single - $2.25
Double - $3

Flat White - $3.85/$4.35

Macchiato - $3.25/$4

Chai Latte - $4.45/$5

Cappuccino - $3.65/$4.20

Latte - $3.65/$4.20

Flavoured Latte - $4.25/$4.80
Vanilla, Hazelnut, Almond-Rocca, Maple, Blueberry Pie, Chocolate, Strawberry, Caramel, SF Vanilla, Pumpkin Spice, Peppermint, White Chocolate, Salted Caramel

Mocha/White Mocha - $4.45/$5

Hot Chocolate - $3.25/$3.80

Kids Hot Chocolate (Under 10s) - $2